But first, a bit of context… For those of you that don’t know, I named my blog mindyourstyle because my advice is founded upon the principles of mindfulness. But what is mindfulness exactly? There are many mixed messages out there about what mindfulness is and whether there are any benefits to … Continue reading Unpacking the ‘mind’ Behind ‘mindyourstyle’: An Interview with Mindfulness Teacher and Positive Psychologist, Annika Rose.